The California Poppy has been used traditionally as a remedy for toothaches (the root cut and the juices applied directly), and as a tea for headaches, anxiety, and insomnia. It's a calming plant, and much like valerian in its effects. A strong decoction (boiled tea) is actually more powerful than the smoke. We offer this exotic plant in a 5:1 concentrated capsule to make using it even easier to work with. We have heard reports from several customers who take 2 capsules in the evening, and roll a cigarette from the California Poppy dried herb to accompany it, for a relaxing experience that eventually helps them drift into a restful sleep.