Shankhapushpi (Convolvulus pluricaulis) this morning glory-like perennial grows on the plains of India. Practitioners of Ayurveda (India's holistic medical system) use it to treat the nervous system, much like the herbs kava-kava and valerian are prescribed by herbalists in the West. Shankhapushpi means "the plant with flowers shaped like a conch." In Hinduism the conch, or Shankha, is one of Lord Shiva’s sacred instruments often used in ritual worship. 

Often called "Swarakarini," or one that enhances sound, Shankhapushpi improves auditory perception and has been used by artists - particularly musicians - all over Asia. Shankhapushpi is also well known for enhancing creativity and brain function, people of all age groups (especially students, teachers, philosophers, etc.) have tried shankhapushpi for over a thousand years.

Herbalists believe that Shankhapushpi calms the nerves by regulating the body’s production of the stress hormones adrenaline and cortisol. When those hormones are out of balance it is easy to become hyper-alert and anxious. Natural chemical composition in the shankhapushpi is said to help the brain calm down and relieve tension, which is why shankhapushpi is also used traditionally for those who suffer from insomnia. Shankhapushpi is also used to treat nervous debility (loss of strength), fatigue, low energy level, and memory loss.

To use:

The whole herb is used medicinally in the form of decoction (brewed as a tea). Take it on a cycle of six days on, one day off to prevent your body from developing a tolerance to the herb. Your anxiety should lessen within a week, and you can discontinue the herb once you feel better. Do not take it for more than 3 months in a row.