Baheda (Teminalia belerica) Dried Fruit

Baheda fruit is from a large tree found throughout India. The fruit is gray in color and sweet in taste.

Baheda is traditionally combined in Ayurveda with the fruis of Amla (Phyllanthus emblica) and Harada (Terminalia chebula) to create the famous Indian formula known as “Triphala” (‘three fruits’). Triphala is a traditional Ayurvedic herbal formulation consisting of three fruits native to the Indian subcontinent: Amla (Emblica officinalis), Baheda (Terminalia belerica) and Harad (Terminalia chebula). Recommended and used more often than any other Ayurvedic herbal formulation, the combination of the three fruits has a synergistic effect to bolster the digestive systems and many other body systems.

In Ayurvedic terms, Triphala, used in moderation, is said to have a beneficial effect on all three doshas—vata, pitta, and kapha— the three energies of the body believed to regulate all function. It is most well-known for its gentle effects on the digestion and cleansing the build up of toxicity. Ayurveda also views Triphala as a nourishing supplement known for its ability to rejuvenate healthy tissues, thus one is allowed to age gracefully. Modern scientific examination shows Triphala to be an excellent detoxification formula.

Baheda fruit is traditionally used in Ayurveda to help nourish and cleanse the digestive system.*

The best way to prepare Baheda fruit is to make a strong decoction (using a coffee filter press if possible) with boiling water.

Use 1/2 oz per 4 cups of water to make a tea. Half a cup is equal to a single serving.

If using prescription medications, seek the advice of a health care professional before using this product. Not to be taken during pregnancy or if breastfeeding. Not for use by persons under the age of 18 years. Keep out of reach of children.