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Poi Spinning is a meditation, an exercise, an art form...
Originating from New Zealand, poi spinning was used by Maori tribe warriors as strength training before battle. With centuries of development, poi spinning today is an effective exercise in strengthening the shoulders, defining the upper back, and safely building the powerful core you’ve been working towards. This exotic art form offers endless exploration of self-expression, reduces stress and provides peaceful meditation for the physically active. Let Tonya Kay, professional dancer, raw foodist, and life lover introduce you to the magick of poi. Beautifully filmed, with a stimulating soundtrack, How to Spin Poi includes: * inside tips for beginners * detailed instructions for the 12 Basic Moves * workouts designed to get you spinning right away * choreography for those taking poi to the next level of artistry * fire & glow performances by some of the world's most passionate and renowned spinners |
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