Valerian Root Whole Root (Valeriana officinalis)
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This beaitiful plant is used so much in the manufacturing of various herbal products, that the roots are automatically ground to a powder at the farms. Many of the most active volatile oils evaporate, and just as Calamus, it is left far less active than when the roots are left intact. We have contracted with a grower to provide us with whole roots, and as a calming herb, we have never known this plant to be so effective...and it's reputation as a sleep aid and calming agent is now obvious.
Make a tea with equal parts of whole Calamus root, and you have a perfect combination to help with lucid dreaming. You get the calming and sedative effects of Valerian, with the alertness needed for the Theta brain state, which is necessary for lucid dreams to occur.
Valerian Root is classified as a sedative, dreaming herb, and a calmative. |
